The Benefits of Cheerleading for Kids: More Than Just Pom-Poms and Cheers


Cheerleading is a dynamic and energetic sport that has evolved significantly over the years. While it is often associated with high school and college sports events, cheerleading also offers a plethora of benefits for kids. Beyond the glitz and glamour of the sidelines, cheerleading provides children with opportunities to develop physically, mentally, and socially. In this article, we’ll explore some of the key advantages of cheerleading for kids.

  1. Physical Fitness

One of the most obvious benefits of cheerleading for kids is improved physical fitness. Cheerleading involves a combination of strength, flexibility, and endurance. Participants engage in various exercises and routines that help develop their overall physical abilities. These include jumps, stunts, tumbling, and dance routines, all of which require discipline and consistent practice. Regular physical activity helps children maintain a healthy weight, increase cardiovascular fitness, and build strong muscles and bones.

  1. Coordination and Balance

Cheerleading demands a high level of coordination and balance. From executing precise stunts to performing synchronized dance routines, kids involved in cheerleading learn how to control their bodies and movements. These skills not only benefit them in the realm of cheerleading but can also improve their performance in other sports and daily activities.

  1. Teamwork and Cooperation

Cheerleading is a team sport, and as such, it emphasizes teamwork and cooperation. Kids learn to trust their teammates and rely on each other for support. Stunt groups work together to execute intricate maneuvers safely, while dancers coordinate their steps to create visually stunning routines. These experiences help children develop valuable interpersonal skills that can be applied in school, work, and social settings.

  1. Confidence Boost

Cheerleading provides a platform for kids to showcase their talents and skills in front of an audience. Performing in front of a crowd helps boost self-confidence and self-esteem. As kids master new routines and achieve personal goals, they gain a sense of pride and accomplishment, which can have a positive impact on their overall self-confidence.

  1. Time Management and Discipline

Cheerleading requires dedication and discipline. Kids must balance their cheerleading practices and performances with schoolwork and other responsibilities. This helps them develop essential time management skills, as they learn to prioritize and allocate their time effectively.

  1. Leadership Opportunities

Many cheerleading teams have leadership positions such as captain or co-captain. These roles offer kids the chance to develop leadership skills, including decision-making, communication, and problem-solving. Being responsible for a team fosters leadership qualities that can be applied to future endeavors.

  1. Inclusivity and Friendships

Cheerleading is known for its inclusivity, as it often welcomes children with varying abilities and backgrounds. This fosters a sense of acceptance and diversity among participants. The close-knit nature of cheerleading teams often leads to the formation of strong friendships that can last a lifetime.

  1. Goal Setting and Achievement

Participating in cheerleading teaches kids the value of setting and working towards goals. Whether it’s mastering a new stunt or perfecting a challenging routine, cheerleaders experience the satisfaction of achieving their objectives through hard work and determination.


Cheerleading offers a multitude of benefits for kids beyond the stereotypes often associated with it. It promotes physical fitness, coordination, teamwork, confidence, time management, and leadership skills. Additionally, it encourages inclusivity and fosters meaningful friendships. As a sport that combines athleticism with creativity, cheerleading provides kids with an opportunity to grow and thrive both on and off the mat. So, if your child is interested in cheerleading, consider the numerous advantages it can offer in their development and overall well-being.

The staff and coaches at TNT Elite are dedicated to these benefits that cheerleading brings to the athletes.  We are currently enrolling our half-year teams for the upcoming 2024 season.  Schedule a tour of our gym in Maple Shade, NJ or sign up online for our teams!

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